Confident Core.
Ready to reclaim your core strength and pelvic floor confidence - in 6 weeks?
(without endless crunches, Kegels, or hours in the gym—just a proven plan that fits into your life)
Build strength, confidence, and a pain-free body
Imagine being handed a step-by-step plan to:
- Strengthen your core
- Realign your body and posture
- Heal your pelvic floor
- Flatten your tummy
- Ease stiffness and improve mobility in your hips and lower back
…so that you can move with confidence and feel strong again, whether you're a mum, navigating menopause or simply ready to reconnect with your body.
does this sound like
you?
You dream of getting back to your favourite activities minus the aches, pains and leaks
You have tried every core exercise to tone and flatten your stomach and nothing is getting results
You constantly wake up with tight hips and a stiff lower back
You feel as if your ribcage and pelvis widened after you had babies and they haven’t returned to normal, even years later.
You feel lost in your body and would love to feel like yourself again
If you’re nodding your head, you’re in the right place.
Client Results
“I’m so happy and grateful I got to do this program! It’s AMAZING! 🤩 After having two kids, I felt disconnected from my body, but this program helped me reconnect with myself and feel my body again. My connection to my pelvic floor has improved so much, and I feel stronger every day. While I still get some abdominal cramping with certain movements, it’s clearly eased. I’ve noticed such a difference in my body, and I’m so grateful for Alex’s guidance and support throughout this journey!”
6 week transformation
6.5cm reduction in rib circumference
3.5cm reduction in waist circumference
What would It mean If you could…
Wear your tight fitting tops with confidence
Jump on a trampoline and no longer have to laugh about it amongst your girlfriends
Be able to wear any colour of leggings to your favourite gym class
Put your running shoes back on and go for a long run to clear your mind
Get back into your favourite clothes because your hips and ribs are narrower
Pick up your children or grandchildren without your back hurting
No longer fear your next cough or cold
A stronger core and pelvic floor is Possible for you too!
As an active person who has faced aches, pains, and pelvic floor dysfunction, I understand the ongoing challenges that come with these issues. It can be incredibly tough, but the truth is, it doesn’t have to be!
You just need to know the right exercises to strengthen your core and realign your body, ensuring your pelvic floor functions properly. It’s not about complex routines or spending hours at the gym.
This program cuts through the noise and efficiently delivers the results you need, giving you more time for the things you love without fear and worries..
Feeling great in your body shouldn't be daunting or overwhelming. I'm here to show you the exact strategies I've used with my clients and myself. They'll save you time and money, so you can spend more moments having fun with your loved ones and finally get back to your favourite activities.
What’s inside the 6 week Program?
4 Short, 30min Targeted Workouts Per Week
Experience a unique blend of strength, mobility, stretching, and breathwork that reaches the deepest layers of your core. These workouts will help realign your body, flatten your tummy, and ease your tight hips and stiff lower back, all in a way that fits into your busy life.
Stay motivated with new recordings released to you every week.
2 Bonus Masterclasses
Master the art of pelvic floor connection, release, and breathwork to maximise your results and feel more confident in your core and posture.
Mini-Workshop Training Library
Access a library filled with golden nuggets—tips and techniques that help you integrate core activation into your everyday life and feel strong, supported, and in control.
Life Time Access
This is your program to keep coming back to. You will also have access to any future course updates too.
Why is this program different?
Targeted Program
This program combines strength, core, mobility, and release work to target the deepest layers of your core and pelvic floor. It realigns your posture, allowing your core and pelvic floor to function optimally. You'll feel leaner, taller, and notice your hips and ribs narrowing, with a stronger connection to your body.
Accountability
You’ll feel like I’m right there with you, guiding each move and keeping you motivated! I know life gets busy, which is why this program is designed to be both achievable and enjoyable. It’s a commitment you’ll be proud of—and one you’ll thank yourself for later.
life time Success
Consider this program the ultimate foundation for your fitness journey, setting you up for lifelong success. You’ll learn to approach exercise with a deeper understanding, mastering proper technique and breath work to target the right muscles. This knowledge becomes a valuable toolbox for life—say hello to continued results in everything you do!
Join the other amazing women to start experiencing the freedom to do all the things you LOVE and more!
Alexandra Main
Founder of the Main Method
Proud mom to Ollia Lili, as well as a dedicated Postnatal Exercise Corrective Specialist and Sports Massage Therapist with over 15 years of hands-on experience.
My approach is distinctive, blending corrective exercises, technique refinement, and self-massage practices to empower you to realign, strengthen, and optimize your core and pelvic floor function.
My goal is to help you foster a sense of confidence and resilience in everything you do so that you can bid farewell to discomfort and welcome more precious time enjoying activities with your loved ones. Life is too short not to do what you love.
Now is
Your Time
Imagine life when you can…
-Book any exercise class you want, wearing any colour of leggings because you feel confident in your pelvic floor strength.
-Run and play with your kids, and pick them up without the fear of leaking.
-Be able to open your wardrobe and put on any of your favourite clothes again (I had a whole wardrobe full of clothes I couldn't fit in)
-You no longer have to buy panty liners at the supermarket.
Ready to reclaim your life?
Join Confident Core
4 Short 30min Targeted Workouts per week.
New recordings released to you every week to keep you motivated.
2 Bonus Masterclasses
Master the art of pelvic floor connection, release, and breathwork to maximise your results and feel more confident in your core and posture.
Mini-Workshop Training Library
Access a library filled with golden nuggets—tips and techniques that help you integrate core activation into your everyday life and feel strong, supported, and in control.
Q & A Support
Email me at any stage of the program with any questions or help you may need.
Life Time Access
This is your program to keep coming back to. You will also have access to any future course updates.
$ 377AUD
FAQ
CAN I DO THIS PROGRAM EVEN IF I HAD CHILDREN YEARS AGO?
Absolutely! This course is designed to help you regain your core and pelvic floor strength even years after having children.
WHAT EQUIPMENT DO I NEED?
This program requires minimal equipment. Some of which you may already have but can be easily found on Amazon. You will need a set of dumbells between 2-5kg, a loop resistance band, a pilates ball, a yoga mat and a longer resistance band.
CAN I DO THIS PROGRAM PREGNANT?
This is a postnatal program so not recommended for pregnancy. If you are looking for a pregnancy-safe program I have created a pregnancy program inside the ebook available on the website.
I HAVE DIASTASIS RECTI CAN I DO THIS PROGRAM?
Yes, this program is designed to help restore your core and pelvic floor, focusing on the intricate breathing and strength to help rebuild the deepest layers of your core system.
IS THIS COURSE ONLINE?
Yes, this is an online course for 6 weeks. The content is yours for life so you can keep coming back to the sessions. It is designed to be short, easy to follow and convenient for you to do anywhere at anytime.
IS THIS COURSE SUITABLE FOR MENOPAUSE?
Yes, absolutely, in doing this course you will foster a deeper connection to your core and pelvic floor whilst building deep core strength and an understanding of when and how to activate your core and pelvic floor during exercise.
HOW SOON AFTER HAVING A BABY CAN I JOIN THIS PROGRAM?
I recommend getting your 6-week clearance from your doctor or women's health physio. This program is suitable after your 4th trimester (12 weeks) onwards. I have the ebook program for the 4th trimester which is perfect to start before this program.
WILL THERE BE MODIFICATIONS FOR EXERCISES?
Yes, you know your body better than anyone else so I recommend working within your range and comfort. I will be offering modifications throughout the workouts.
IS THE COURSE REFUNDABLE?
This course is non-refundable so please make sure that you are happy before purchasing. You can reach out with any questions via hello@themainmethod.com.au
WILL I HAVE LIFETIME ACCESS?
Yes, I want this to be a course you can continue to do, come back to and have as a toolbox for life!
IS THIS SUITABLE FOR BACK PAIN?
While this course can help to relieve back pain it does not replace any medical advice and it is not tailored to your individual needs. Please consult your doctor or physician before starting any exercise program.
HOW WILL IT BE DELIVERED?
The workouts will be sent to you via email weekly from the day you sign up. You will have video links to the workouts that can be viewed on your phone, tablet or laptop and you can do them at any time that is convenient to you. This program is yours to keep coming back to.
I loved this program so much! 6 weeks and 30min workouts made it so achievable for me as a mum of two. Doing this program was the start of my journey to ‘find back to my body after having babies’. I loved how the exercises made me connect to my body in such a deeper way then just a normal gymclass does. The whole program is very informative and professional. I learned a lot and am so happy with the results I got after this 6 weeks! I feel so much more confident in my body and my mind and body connection is so much stronger, plus I even lost weight. Thank you so much Alex, for these amazing 6 weeks! I loved to focus on myself with your program!
Martina
If you are Ready to reclaim your body and life then this program is for you!