Gain Freedom and Strength in Your Hips—In Just 2 Minutes a Day!

The Happy Hips Challenge is a 12-day challenge designed for busy women. Whether you’re easing back into movement or looking for a way to relieve aches and pains, this challenge will help you connect with your breath and body so that you can create space and freedom in your hips.

Here’s what you’ll get:

• 12 guided sessions to release tension and improve hip mobility.
• Simple exercises that take just 2 minutes a day.
• Tools to reconnect with your breath and pelvic floor.
• Lifetime access to revisit the sessions anytime you need relief.

Transform your movement, melt away tension, and reclaim the activities you love—all for just $12.