Strengthen Your Core and Pelvic Floor— with 2 Minutes a Day!

The Core & Pelvic Floor Challenge is a 12-day challenge designed to help busy women rebuild strength and connection in their bodies. Whether you’re looking to reconnect with your core after having kids or want to learn how to properly activate your core with specific breathing techniques, this challenge provides simple, effective tools to help you feel stronger, more balanced, and in control of your body—all in just a few moments each day.

Here’s what you’ll get:

• 12 guided sessions to build core and pelvic floor strength.
• Simple exercises that take just 2 minutes a day.
• Tools to improve posture, alignment, and breath connection.
• Lifetime access to revisit the sessions anytime you need support.

Transform your core, reconnect with your body, and feel confident in how you move.